Group Exercise Classes: Instructor – Deb Sexton { $3 PER CLASS

Class Descriptions 

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Bench Step Aerobics:  Class starts with a 10 minute warm up and uses a 4″ riser for a series of cardio exercises, withconcentration on upper body, lower body and core strengthening, while using a variety of weights, bands, straps and blocks.  We finish with a 10 minute stretch on the floor.  This class offers a vigorous workout.

Low Impact Aerobics:  After a short warm up and stretch, we work into a cardio segment that is low impact on the joints, and also includes toning and conditioning arms, legs and abdominals.  Class concludes with a cool down on the floor.

Strength and Flexibility:  In this class, we sit in a chair or stand beside it, focusing on exercises to strengthen the upper and lower body, as well as the abdominals for improved balance and coordination.  We include specialty classes for arthritis, pelvic stabilization, and more!  This class is appropriate for all fitness levels.

Yoga Level 1:  We focus on a variety of hip openers, hamstrings, abdominals, shoulders and twists, working in standing poses or on the floor. Class ends with a back series and savasana or relaxation. This class is appropriate for most fitness levels.

Yoga Level 2:  Challenge yourself in this class that incorporates vinyasa or a “flow” of poses while including theme workand cultivating alignment, strength and flexibility.

Advanced Yoga: A more challenging class, participants need to have basic knowledge of yoga positions.

Tai Chi: The gentle movements of Tai Chi reduce stress and offer other health benefits

Mall Walking

Did you know two laps around the mall is 1.3 miles

Keep track of your walks and see your progress by signing in at the front desk.  Hang up your coat and store your keys or purse safely at Senior Life while you walk in Oakwood Mall.  (During Senior Life hours of operation)

For Questions Regarding Classes Contact: seniorlife.enidok@gmail.com